Nancy, *Soak 1 cup dry quinoa overnight in water and either rinse and cook right away or set to sprout for 2 … Is breakfast monotonous at your house? I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. Go as simple or as crazy as you want! 2 Tbs. I LOVE Vital Whey! Bake, stirring occasionally, for 10–15 minutes or until golden. Snacking problems? Depending on the size you choose to cut your bars, they can be more or less filling and act as a meal replacement (for 8 large bars) or small toddler-friendly snack (for 16 small squares). ★☆. Use a different size pan or cut them into squares or fun shapes with cookie cutters! Thanks Katie! I highly recommend, if you have a dehydrator, experimenting with both ways to see which you prefer. How to Cook Frozen Ground Beef in the Instant Pot. chia seeds (optional) First batch was with unsulfured Turkish apricots from Trader Joes that were so dark and sweet that they were almost more like a date, no familiar apricot tang. They’re sugar-free and naturally sweet, plus packed with protein and nut-free! Notify me of follow-up comments by email. Wow, I just cooked up some quinoa for dinner tonight and made extra without a real plan for what to do with it. It was super easy and they’re delicious. I am such a grain girl and I love that these are vegan..perfect for our household. We’ve been loving your granola bar recipe but I’m excited to learn that quinoa isn’t really a grain — so will be feeding this to baby #3 before grains! Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. + What add-ins or flavorings are you thinking of? Oh, I’m really excited to try this. Thank you! ¼ c. honey or maple syrup almond extract and see what happens. They’re either 500 calories (insanity! Preheat oven to 160°C (325°F). ), no honey or maple syrup, no cinnamon, and one egg. Never hard when you come to Strength and Sunshine! Disclosure: I am an Amazon affiliate and will make commission there. *If you use super drippy seed butter, you may need to add a few teaspoons of coconut oil to make sure the bars harden properly. It works just great. 1 tsp. I can’t wait to try it out. Good question – I think it’s about 2 Tbs. These bars are great for a quick breakfast when you don’t have time to cook anything! cocoa powder (although I don’t know if I’d add both whey protein and cocoa…), You can “re-toast” any bars that seem a little crumbly by separating them individually on a. Store in the refrigerator. Of course, I love that the egg boosts the nutrition. Ooooh, I love the idea of replacing the oats with quinoa flakes! These look so good! This recipe for healthy homemade granola bars is oat-free, gluten-free, vegan, and allergy-free! But I sure have a plan now! Once you have a thick “dough”, press it into a lined 8×8 baking pan, smoothing out the top. Hearty and filling. May 22, 2012 (UPDATED: May 8, 2020) by Katie Kimball @ Kitchen Stewardship 33 Comments. Your add in ideas all sound great too! I tried making these today and they are *awesome*! Alternatives to the famed granola bar would be bars made from nuts and loads of sticky refined sugar. My daughter is such a fussy eater – I will have to give this recipe a go! The store-bought market is crazy saturated with choices and 90% of them are pretty much garbage. I think it’s healthy allergy-free brilliance! Place the quinoa mixture, flour, pistachios, cranberries, egg, rice malt syrup, oil and vanilla in a large bowl and stir to combine. Our family has benefited so much when we go grain-free, that although I wanted to share the oat-based recipe as a more frugal option and one step easier (no grinding of nuts), this one meets the high protein goal much, much better. See my full disclosure statement here. They are made for longterm storage and freezer-friendly. Those look really good! Even if you’ve always been a quinoa hater, there’s a good chance you’ll enjoy these bars. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Boy, I think a lot of substitutions would work, but I would only sub ground nuts for nuts and butters/fats for the peanut butter. Katie. Love these! Cool completely and store in the refrigerator. They were tasty, but I prefer the second batch with the egg for the texture. Store well. For the chia seeds, is the 2 tbsp. I will have to try it with sunflower seeds and maybe Sunbutter. And actually I was thinking maybe sunbutter instead of sunflower seeds? Inventive? You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! … I had no idea he would like it so much! Can’t wait to try! Quinoa is not a grain. Even with the scoop of whey protein powder, the protein isn’t whopping (but the serving size isn’t either, really). of baking soda but maybe I will try it with either one or the other to compare. From granola bars, protein bars, meal replacement bars. Learn how your comment data is processed. I have never used quinoa flakes before and these look delicious! Technically, it’s a chenopod, related to beets, spinach, and the ever-delicious tumbleweed.”. Have you made the protien bar recipe without the protien powder? I am also diabetic and the grain free diet has really helped to bring down my A1c. No allergens here! Get a little inspiration from The Healthy Breakfast Book, over 60 recipes plus efficiency tips and sample meal plans to make every breakfast nourishing. Dehydrate at about 135F for 6 hours or so, until the bars hold together and aren’t too moist. Quinoa flakes are nice and easy on the tummy! I buy mine bulk. Thaw them in the fridge when you are ready to eat them so they don’t rock solid. How awesome is that!?! The second batch I made with raisins and tart cherries (yum! See more of Katie Kimball, CSME in the Media. 1/4 c. unsweetened shredded coconut Just grab and go. Let the bars chill in the fridge for at least an hour or overnight before cutting into bars with a knife. I always love your snacks! We have peanut and tree nut allergies in the family. Gluten-free, dairy-free, vegan, soy … Great to know I can make my own protein bars to pack in my lunchbox for after a workout! It’s definitely sweet enough and I do prefer the version with the egg. You just puree and sub 1 for 1? The magic trifecta? It’s a bit difficult to eat just one, which is okay since they’re healthy, right? Katie. It must take a lot of time.. Go Katie! If you need a l, Peak Apple Season is the best time of year, don't, Fall comfort food has arrived! Adding even a Tablespoon or two of the whey protein, cocoa powder, or even a bit of wheat flour or brown rice flour adds some needed substance to keep the crumbs in. Please do your research before commenting! I never would have guessed you could make bars with just those three ingredients. Copyright © 2020 Strength and Sunshine on the Foodie Pro Theme, « Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free), The Best Gluten-Free Blueberry Pancakes (Vegan, Allergy-Free) ». If you follow me on Facebook or Twitter you may have been tracking my progress, and I’m pumped to finally share the recipes with you all. This time, it’s a spin on my flourless quinoa breakfast bars, studded with fresh, juicy blueberries, with a hint of tangy lemon.Every bite is bursting with flavor, they’re only lightly sweetened and have this wonderful hearty texture. Need a little help getting healthy food on the table every day? I may not be vegan but these bars look absolutely delicious! Katie. Ester. salt Your email address will not be published. Subbed dates for apricots because that is what I had, and cooked the quinoa in water rather then milk. Mix together in a stand mixer and spread into a buttered 8×8 glass pan. Chewy Granola Bars I Am Gluten Free. These look so good! This is now on my quick list of snacks. I made these this week and they were quite yummy! Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. They’ll look like this: Here’s the exact same recipe, baked or dehydrated: The difference in flavors is incredible. Uninspiring? You didn’t think I ate them all by myself, did you? ★☆ I plan to try out this protein bar minus the whey protein powder or substituting with a dairy, soy, and gluten free protein powder. I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn't evaluated anything on this blog. orange zest and 1/2-1 tsp. And my quinoa breakfast obsession continues. This is why I am excited to try these, my doctor has me on a paleoish diet, and has given me the go ahead to add organic rice and quinoa, but my previous bar had oats and eggs (baby is allergic) so Yay! Thank you so much! Even in the fridge, the bars will last for at least 4 months. Lots of iron from the quinoa flakes and sunflower butter. Get the whole premium package with bonus mini eBooks and Kindle/Nook files right HERE. You’ll know the bars are done when the edges are truly browning and the center is stiff. They look so wholesome! Glad you liked the bars! It was super easy and they ’ re like, “ Why didn ’ t include (!, because I wanted to see which you prefer the black beans and I get sneak! Is not a grain, it ’ s a super cool idea, such fun that it works for,... 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