Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. Top 15 Low Mercury Fish: Safe for Kids and Pregnant Women. This species is also highly vulnerable to overfishing. Barramundi (farmed, from the U.S.) Dungeness crab (wild-caught, from California, Oregon or Washington) Longfin squid (wild-caught, from the U.S. Atlantic) Mussels (farmed) This is a great list to go with, however, I still look up a wide range of fish on the website to find other good choices as well. Barramundi High in Mercury? Originally, the name barramundi referred to Scleropages leichardti and Scleropages jardinii.. However, the name was appropriated for marketing reasons during the 1980s, a decision that has aided in raising the profile of this fish significantly. Grouper is also the common target of seafood fraud. It is also listed as one of the top "super foods" for nutrition. Barramundi is Mercury Free. Opt for organic, farm-raised seafood that contains lesser amounts of mercury such as wild Alaskan salmon, eel, crab, shrimp, and catfish. By merbaby, November 25, 2011 in Pregnancy: … Barramundi is a loanword from an Australian Aboriginal language of the Rockhampton area in Queensland meaning "large-scaled river fish". Until I saw a health show on television, I had never heard of it. Sign in to follow this . If you haven't tried Barramundi, you're not alone. What primarily drew me to this fantastic fish, was finding that it contains zero mercury. Barramundi High in Mercury? Most of the Baramundi, like the Tilapia and Salmon now is a farmed fish, even now they have fish farms on rafts in ocean going areas, there a carnivore in nature, eating smaller fish, tuna and salmon in the wild do to, bottom feeding fish are the worst, along with shellfish from polluted areas. It’s also low in Omega-6, which is something you want to consume in moderation due to its inflammatory nature. To keep mercury toxicity at bay, limit your seafood consumption to 2 – 3 servings per week, which equates to about 8 – 12 ounces. Nutritionists recommend an Omega-3-to-Omega-6 ratio of no more than 3:1; our barramundi has the ideal 1:1 ratio. Luckily, Atlantic mackerel is high in omega-3s, low in mercury and is rated a top choice in terms of health and sustainability. Followers 0. A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. Despite being a rich source of nutrients, studies show that some types of seafood … We raise our barramundi to possess all of the beneficial things you want, and none of what you don’t — like mercury, PCBs, and other contaminants. Grouper is on the list when it comes to fish you should never eat due to its moderately high mercury levels. 16. October 20, 2017. Grouper. Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women. Liking what I learned in just a few minutes, I decided to research the facts on this fish.